Top 3 Best Herbal Tea

Green Tea😊 

Top 3 Best Herbal Tea

Green tea is one of the world's most loved teas, refreshing and relaxing. Registered dietitian Julia Zumpano, RD, LD says the beverage also offers a number of health benefits. These include reducing anxiety, lowering cholesterol, protecting brain health, keeping bones healthy and even helping you live longer.

Black Tea😀

You will find black tea lovers everywhere in India. Ever since people have come to know about the harm caused by drinking milk tea and how it harms our body, most people have started adopting black tea. This black tea also has many benefits. This black tea is rich in antioxidants and has many health benefits, including better heart and gut health and reduced risk of certain diseases. Apart from water, black tea is one of the most widely consumed beverages in the world. It comes from the Camellia sinensis plant and is often mixed with other plants for different flavors such as Earl Grey or chai. It tastes more intense and has more caffeine than other teas, but less caffeine than coffee. Black tea also provides many health benefits as it contains antioxidants and compounds that can help reduce inflammation in the body.

 Hibiscus Tea😋

 For tea lovers, here is another tea named Hibiscus. This is the most liked tea which is drunk by people with great fervor. Let's know more about this tea. Hibiscus is a flowering plant that grows in warm climates. Its flowers are dark red in color and taste sweet and sour like cranberries. The part of this plant that people use to make hibiscus tea is known as the calyx. The calyx protects and supports the hibiscus flower. Many cultures around the world use hibiscus as both food and medicine.